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πŸŒ‡ Goodmorning Yoga! Get Energized While You Tone Muscles And Gain Flexibility! πŸŒ‡

posted in Health & Fitness
01/22/2015
  • Perform each move for one minute, or 30 seconds if it's too challenging. Do one to three sets. Leave a comment if you have any questions. Enjoy!
    Perform each move for one minute, or 30 seconds if it's too challenging. Do one to three sets. Leave a comment if you have any questions. Enjoy!
  • I have a bachelors degree in exercise science, am an ACSM certified personal trainer, and am currently pursuing a medical degree and a master's degree in public health.

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