Easy Workout For That Summer Bikini Body by Michelle Silva - Musely
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Easy Workout For That Summer Bikini Body

posted in Health & Fitness
03/05/2015
  • Losing weight to look good isn't easy!
    You must incorporate many aspects for the workout to help.

    For maximum results you must

    Eat
    Drink a lot of water
    Avoid sugary foods
    Avoid salty foods
    Get at least 15 min of cardio in a day

    Also just enjoy what your doing

    If you really want to loose weight the right way go to blogilates.com
    And download the blogilates app and Cassey Ho WILL kick your butt

  • Do this at least twice through for good results

    Or how many ever times you want to

    -20 crunches

    -20 squats

    -40 sec wall sit

    -25 side crunches each side

    - 20 lunges

    -20 sec plank
    (For beginners. If you know your more advanced do 45 seconds!)

    - 20 leg bridges

    -30 jumping jacks

    Remember to have fun

  • Have fun and enjoy your beach body. Just a little bit a day can go a long way

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