8 Exercises To Get Rid Of Back Fat by abc 🌞 def - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

8 Exercises To Get Rid Of Back Fat

posted in Health & Fitness
02/13/2015
  • Pull-ups:
    Pull-ups:
  • Dumbbell Row : Do a full set of 12 .
    Dumbbell Row : Do a full set of 12 .
  • Renegade row: Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.
    Renegade row: Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.
  • TYI: Lie on ur stomach on the floor, or balance on a physio ball, holding 3pound dumbbells in each hand. Engage ur back & lift the chest a little. Then, move arms up & out into a T position, release, move into a Y position, release & then move them into an I, arms touching out straight above ur head
    TYI: Lie on ur stomach on the floor, or balance on a physio ball, holding 3pound dumbbells in each hand. Engage ur back & lift the chest a little. Then, move arms up & out into a T position, release, move into a Y position, release & then move them into an I, arms touching out straight above ur head
  • Push-ups:So lower yourself slowly and really focus on that downward movement. Hold at the bottom for 3 seconds and push back up, contracting the chest.
    Push-ups:So lower yourself slowly and really focus on that downward movement. Hold at the bottom for 3 seconds and push back up, contracting the chest.
  • Jumping rope: It might feel like you’re just working your shoulders, but they’re connected to your back, so it’s hitting that as well. Plus, it’s a great cardio workout that’ll burn fat all over.
    Jumping rope: It might feel like you’re just working your shoulders, but they’re connected to your back, so it’s hitting that as well. Plus, it’s a great cardio workout that’ll burn fat all over.
  • Rowing machine
    Rowing machine
  • Do 3 sets of these exercises 2-3 times a week.

Comments

0
See all comments

Related Tips

60K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back