8 Exercises To Get Rid Of Back Fat by Nisha 🌞 Sebastian - Musely
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8 Exercises To Get Rid Of Back Fat

posted in Health & Fitness
02/13/2015
  • Pull-ups:
    Pull-ups:
  • Dumbbell Row : Do a full set of 12 .
    Dumbbell Row : Do a full set of 12 .
  • Renegade row: Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.
    Renegade row: Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.
  • TYI: Lie on ur stomach on the floor, or balance on a physio ball, holding 3pound dumbbells in each hand. Engage ur back & lift the chest a little. Then, move arms up & out into a T position, release, move into a Y position, release & then move them into an I, arms touching out straight above ur head
    TYI: Lie on ur stomach on the floor, or balance on a physio ball, holding 3pound dumbbells in each hand. Engage ur back & lift the chest a little. Then, move arms up & out into a T position, release, move into a Y position, release & then move them into an I, arms touching out straight above ur head
  • Push-ups:So lower yourself slowly and really focus on that downward movement. Hold at the bottom for 3 seconds and push back up, contracting the chest.
    Push-ups:So lower yourself slowly and really focus on that downward movement. Hold at the bottom for 3 seconds and push back up, contracting the chest.
  • Jumping rope: It might feel like you’re just working your shoulders, but they’re connected to your back, so it’s hitting that as well. Plus, it’s a great cardio workout that’ll burn fat all over.
    Jumping rope: It might feel like you’re just working your shoulders, but they’re connected to your back, so it’s hitting that as well. Plus, it’s a great cardio workout that’ll burn fat all over.
  • Rowing machine
    Rowing machine
  • Do 3 sets of these exercises 2-3 times a week.

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