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πŸ’ͺπŸ’₯ 30 Day Bubble Butt Challenge πŸ’₯πŸ’ͺ

posted in Health & Fitness
02/21/2015
  • 15 squats
5 bridges
10 lunges
    15 squats
    5 bridges
    10 lunges
  • 20 squats
5 bridges 
10 lunges
    20 squats
    5 bridges
    10 lunges
  • 20 squats 
10 bridges 
15 lunges
    20 squats
    10 bridges
    15 lunges
  • 25 squats 
10 bridges
15 lunges
    25 squats
    10 bridges
    15 lunges
  • 30 squats 
10 bridges 
20 lunges
    30 squats
    10 bridges
    20 lunges
  • 30 squats
15 bridges
20 lunges
    30 squats
    15 bridges
    20 lunges
  • 35 squats 
15 bridges 
20 lunges
    35 squats
    15 bridges
    20 lunges
  • 35 squats
20 bridges 
25 lunges
    35 squats
    20 bridges
    25 lunges
  • 35 squats
20 bridges
25 lunges
    35 squats
    20 bridges
    25 lunges
  • 40 squats
20 bridges
30 lunges
    40 squats
    20 bridges
    30 lunges
  • 40 squats
25 bridges
30 lunges
    40 squats
    25 bridges
    30 lunges
  • 45 squats 
25 bridges
30 lunges
    45 squats
    25 bridges
    30 lunges
  • 45 squats
30 bridges 
35 lunges
    45 squats
    30 bridges
    35 lunges
  • 50 squats 
30 bridges
35 lunges
    50 squats
    30 bridges
    35 lunges
  • 50 squats
30 bridges 
40 lunges
    50 squats
    30 bridges
    40 lunges
  • 55 squats 
35 bridges 
40 lunges
    55 squats
    35 bridges
    40 lunges
  • 55 squats 
35 bridges
40 lunges
    55 squats
    35 bridges
    40 lunges
  • 55 squats 
40 bridges
45 lunges
    55 squats
    40 bridges
    45 lunges
  • 60 squats 
40 bridges
45 lunges
    60 squats
    40 bridges
    45 lunges
  • 60 squats 
40 bridges
50 lunges
    60 squats
    40 bridges
    50 lunges
  • 65 squats 
45 bridges 
50 lunges
    65 squats
    45 bridges
    50 lunges
  • 65 squats 
45 bridges 
50 lunges
    65 squats
    45 bridges
    50 lunges
  • 65 squats 
50 bridges 
55 lunges
    65 squats
    50 bridges
    55 lunges
  • 70 squats 
50 bridges 
55 lunges
    70 squats
    50 bridges
    55 lunges
  • 70 squats 
50 bridges
60 lunges
    70 squats
    50 bridges
    60 lunges
  • 70 squats 
55 bridges
50 lunges
    70 squats
    55 bridges
    50 lunges
  • 75 squats
55 bridges
65 lunges
    75 squats
    55 bridges
    65 lunges
  • 75 squats
60 bridges
65 lunges
    75 squats
    60 bridges
    65 lunges
  • 80 squats
60 bridges
70 lunges
    80 squats
    60 bridges
    70 lunges
  • 90 squats
60 bridges
70 lunges
    90 squats
    60 bridges
    70 lunges
  • How to squat? 
Go up and down in this position keeping all muscles tensed
    How to squat?
    Go up and down in this position keeping all muscles tensed
  • How to bridge? 
Move your hips and and down in this position squeezing the butt cheeks
    How to bridge?
    Move your hips and and down in this position squeezing the butt cheeks
  • How to lunge? 
From standing, take a step forward, as shown and return to beginning and repeat on the other foot. Doing one on each foot counts as one lunge.
    How to lunge?
    From standing, take a step forward, as shown and return to beginning and repeat on the other foot. Doing one on each foot counts as one lunge.
  • Please πŸ‘ and πŸ’ΎπŸ˜Š

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