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" 21-DAY FLAT BELLY PLAN " -please Don't Forget To Like Before/after Saving
Health & Fitness
STEP 1: MAGNESIUM IN THE MORNING! Magnesium may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods.
Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement.
STEP 2: LOW FODMAP'S FOR LUNCH AND DINNER! FODMAPs are the rapidly fermentable carbs commonly found in foods like pastries and pretzels that promote the growth of bacteria in the gut. Digestive bacteria eat these carbs and fill you up with gas; expanding your waist and making you feel bloated.
Flatten your belly by opting for low-FODMAP foods like oatmeal, quinoa, brown rice and polenta instead.
They will help keep things moving in your digestive tract while reducing digestive trouble and inflammation.
STEP 3: MUFAs FOR SNACKS! Replace all your salty, fatty snacks with foods rich in belly-blasting MUFAs (monounsaturated fatty acids). MUFAs target dangerous stomach fat while lowering inflammation and helping you feel full.
STEP 4: GINGER (The Super Slimming Spice)! Fresh ginger has been used for thousands of years to improve digestion, easing belly bloat and promoting a good environment for healthy bacteria.
Get your daily dose of this slimming spice by sipping on a refreshing maple and ginger elixir.
A little maple syrup contains less fructose compared to many other sweeteners and is less likely to worsen belly bloat.
* 6 thin slices of ginger, peeled
* 3 cups boiling water
* 2 tsp maple syrup
Steep the ginger slices in the boiling hot water. Add maple syrup. Stir and enjoy!