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post-run pumpkin spice protein smoothie

posted in Health & Fitness
11/08/2013
  • Ingredients:
•½ cup canned pumpkin
•1 cup almond milk
•2 frozen bananas
•2 dates
•1 scoop of vanilla protein powder (optional)
•½ tsp vanilla extract
•sprinkle nutmeg, cinnamon, cloves and ginger
    Ingredients:
    •½ cup canned pumpkin
    •1 cup almond milk
    •2 frozen bananas
    •2 dates
    •1 scoop of vanilla protein powder (optional)
    •½ tsp vanilla extract
    •sprinkle nutmeg, cinnamon, cloves and ginger
  • Put all the ingredients in to the blender and your done!
    Put all the ingredients in to the blender and your done!
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