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Health & Fitness
Step 1 Don't fall for all these weight loss hoaxes, if you're going to be fit you have to work at it. A pill can't excersize and eat heathy for you.
Step 2 Don't snack All of your snaking will catch up to you The average person eats as many calories in bread as they do in dessert.
Step 3 Don't indulge yourself Staying on a strict diet means that you have to be willing to stick with it and turn down those cookies
Step 4 Excersize Whether it's with a friend or solo excersize improves your body as well as your attitude
Step 5 Excersize vs eating Having small portions of healthy food is going to help you a lot more than running a few times One cookie is equivalent to 2.5 miles running, and it's much easier (ⒾⓃ ⓜⓎ ⓄⓅⒾⓃⒾⓄⓃ) to reject the cookie than run for a few miles What really matters? Blue= eating Red=excersize
Step 6 Be happy with yourself I once lost over 10 lbs but I didn't think it was enough so my self esteem was lowered to a very bad point I think appearances matter, but only to an extent Be happy and don't beat yourself up
Thank you and good luck
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