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posted in Health & Fitness
01/02/2015
  • Step 1 
Don't fall for all these weight loss hoaxes, if you're going to be fit you have to work at it. A pill can't excersize and eat heathy for you.
    Step 1
    Don't fall for all these weight loss hoaxes, if you're going to be fit you have to work at it. A pill can't excersize and eat heathy for you.
  • Step 2
Don't snack
All of your snaking will catch up to you
The average person eats as many calories in bread as they do in dessert.
    Step 2
    Don't snack
    All of your snaking will catch up to you
    The average person eats as many calories in bread as they do in dessert.
  • Step 3
Don't indulge yourself
Staying on a strict diet means that you have to be willing to stick with it and turn down those cookies
    Step 3
    Don't indulge yourself
    Staying on a strict diet means that you have to be willing to stick with it and turn down those cookies
  • Step 4
Excersize
Whether it's with a friend or solo excersize improves your body as well as your attitude
    Step 4
    Excersize
    Whether it's with a friend or solo excersize improves your body as well as your attitude
  • Step 5
Excersize vs eating
Having small portions of healthy food is going to help you a lot more than running a few times
One cookie is equivalent to 2.5 miles running, and it's much easier (ⒾⓃ ⓜⓎ ⓄⓅⒾⓃⒾⓄⓃ) to reject the cookie than run for a few miles
What really matters?
Blue= eating
Red=excersize
    Step 5
    Excersize vs eating
    Having small portions of healthy food is going to help you a lot more than running a few times
    One cookie is equivalent to 2.5 miles running, and it's much easier (ⒾⓃ ⓜⓎ ⓄⓅⒾⓃⒾⓄⓃ) to reject the cookie than run for a few miles
    What really matters?
    Blue= eating
    Red=excersize
  • Step 6
Be happy with yourself
I once lost over 10 lbs but I didn't think it was enough so my self esteem was lowered to a very bad point
I think appearances matter, but only to an extent
Be happy and don't beat yourself up
    Step 6
    Be happy with yourself
    I once lost over 10 lbs but I didn't think it was enough so my self esteem was lowered to a very bad point
    I think appearances matter, but only to an extent
    Be happy and don't beat yourself up
  • Thank you and good luck I don't ask for likes bc its annoying

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