*END OF YEAR CLOSEOUT!!!!!
Your most beautiful days are ahead!
The Nourish Journal is a transformational tool for creating a lifestyle that will increase your productivity, reduce overwhelm, and help you become the healthiest, most fulfilled version of yourself. It features accountability systems to help you stick to beneficial wellness habits and handy goal and daily to-do planning systems to help you become more focused and less frantic.
· Fitness, nutrition, medication, stress, happiness, and sleep habit trackers
· An annual health record so you know your numbers & keep up with appointments
· Plant based nutrition essentials to make grocery shopping and meal planning easier
· Weekly nourishment exercises for mental and spiritual wellness
· Visualization and strategic goal mapping exercises, including a brain dump and vision board
· A Petals of Life exercise to help you pinpoint areas of your life that need nurturing
· A time management tracker which includes tools for assessing priorities and energy drainers
· A heat map exercise for assessing your energy flow
· Fillable monthly view calendars with space to declare a monthly focus area and projects plus room for doodles and notes
· Fillable weekly view calendars that prompt you to identify a focus for each day, a growth and development intention for the week, and trackers for daily water intake, exercise, sleep hours, spirit mind body activities, number of plant based meals, and space for note-taking
· Weekly and monthly reflection exercises
· Spending and savings log for financial wellbeing
· Auto care records for transportation bliss
· Blank inspiration pages for freestyle note-taking
· Side pocket for holding onto important documents